The WOD consists of running a mile, doing 100 pull-ups, 200 push-ups, 300 air squats and running a mile again, all while wearing a 20-pound weighted vest in its RX version, and is known to be one of the most challenging and grueling workouts.

Celebrate the Hero Wod "Murph" with our new Thundernoise t-shirt. This unisex t-shirt is made with 100% high quality organic cotton and certified by PETA, Fair Wear and Oeko Tex.

The worn effect on all seams and post dyeing make each garment unique and with a slightly different look. For proper care, follow the instructions on the care label.

• 100% organic cotton
• 180 G/M².
• Unisex Regular fit
• Short sleeve
• Vintage White color
• Front and back print
• Screen printed
• PETA, Fair Wear and Oeko Tex certified.